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ID 46172

What it is: Elderberry is a fruit from the Sambucus tree, commonly used in syrup or gummy form for immune support. 

Benefits: Research suggests elderberry may reduce the duration and severity of cold and flu symptoms by enhancing immune response and having mild antiviral effects. 

How to Use: Syrups: 1 teaspoon (5 mL) daily for prevention; up to 4 times daily during illness (check product-specific dosage). Gummies or Capsules: Follow package instructions. 

Precautions: Avoid consuming raw elderberries as they can be toxic. Consult a healthcare provider before use if pregnant, breastfeeding, or on medication